The Toolkit Library
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Support & Practicalities

Welcome to the Toolkit Library
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Guided Meditation

Breathing Space ~ 9 Minute Meditation
Pause Meditation ~ 3 mins
Sound Bath to Rest & Recharge with Lorna Dockerill ~ 22 mins
Mini Sound Bath with Lorna Dockerill ~ 5 mins
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
Progressive Muscle Relaxation ~ 9 mins
Resources & Worksheet

Wheel of Life – A Reflective Check-In
Ceremony of Inquiry
The Mood Meter
Creating Clarity

The Tournament of Priorities
Recommended Resources

Recommended Reads

Creating Clarity

1 Lesson