Bronwyn Benstead, Somatic Coach Derbyshire, East Midlands
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Creating clarity to empower change

Helping individuals and organisations make sense of what matters and cultivate embodied self-leadership.

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My coaching packages

Getting you from stuck to unstoppable

  • £120

Coaching ~ Single Session

A focused 60-minute coaching session to pause, reflect, and gain clarity on what matters most now. Includes a pre-session questionnaire and 60 days’ access to the Toolkit Library with worksheets, guided meditations, and reflective practices to support insight and intentional next steps beyond the session.
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  • £99/mo or £999/yr

Coaching ~ Monthly Partnership

  • 6 left

Coaching for when you know something needs to shift and you want ongoing support for the journey. Includes: a 60-minute coaching session per month, with email support between sessions and access to the Toolkit Library of worksheets, guided meditations, and reflective practices. Gain clarity on what’s really going on, uncover unhelpful patterns, and create intentional change.
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  • £150 or 2 monthly payments of £75

Creating Clarity

A 90-minute empowerment session for when you know something needs to shift, but you can’t yet see what or how. Ideal if you’re feeling stuck, overwhelmed, out of alignment, or facing a decision or transition. Together we’ll slow things down, clarify what matters, and identify realistic next steps. Includes a pre-session questionnaire, session notes, Toolkit Library access, and personalised signposting.
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What people say

“I have suffered from severe anxiety for a few months. I decided to reach out to Bronwyn for help. Through her extensive knowledge of mindfulness and meditation, she has helped me greatly to cope and reduce my anxiety. I don’t know where I would be now if I hadn’t reached out to her.”

Coaching Client

“I’m so transformed in my thinking and being that I hardly recognise myself. The practices Bronwyn taught me are becoming part of my everyday life, creating impact and change.”

Coaching Client

About me

Hi, I'm Bronwyn

When I moved to Chesterfield in 2019, I was navigating burnout, anxiety, and a recent arthritis diagnosis.

Despite years of yoga practice and working with a counsellor, my old habits of doing more and pushing harder could no longer mask how exhausted, lost, and worn down I felt.

This period became the beginning of a deeper shift – one in which I rediscovered sovereignty and reshaped my relationship with my body, with others, and with my work.

I now support people and organisations who are navigating complexity, transition, or a sense of being stuck or misaligned. Helping them to slow down, notice what matters, and make sense of what’s shaping their experience.

If any of this resonates, I'd love to hear your story and see if I can help.

– Bronwyn

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The trainings that support my work

I'm constantly learning and exploring new modalities and tools to add to my toolkit to support you.

Embodiment & Rebirthing Breathwork Facilitator • Somatic CBT • Mindfulness Teacher Training (combining MBSR + MBCT) • Positive Psychology Level 5 Coaching Diploma (in progress) • Mental Health First Aider • Understanding Mental Health Certifcate • 200hr Ashtanga Vinyasa YTT • 300hr Advanced Yoga Teacher Training • 50hr Embodied Yin Yoga • 25hr Trauma-Informed Teaching • 65hr Yoga for Stress, Burnout and Fatigue • 30hr Yoga Nidra Teacher Training • Cacao Practioner