The Toolkit Library
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βοΈ Support & Practicalities
Welcome to the Toolkit Library
Finding your way around the resources and materials
How to get in touch with Bronwyn?
Give feedback or report an issue
How do I book a one-to-one session?
Give feedback or report an issue
π§ Somatic Tools for Shifting States
SOMATIC TOOL: Rhythmic Movement
SOMATIC TOOL: Heel Drops
SOMATIC TOOL: Butterfly Hugs
SOMATIC TOOL: Orientation Practice
SOMATIC TOOL: Progressive Muscle Relaxation
SOMATIC TOOL: Body Tapping
SOMATIC TOOL: Grounding Through Feet or Seat
π§ Guided Somatic Sequences
Somatic Sequence β Shoulder & Neck Release ~ 6 mins
π§ Guided Practices
Breathing Space ~ 9 Minute Meditation
Pause Meditation ~ 3 mins
Progressive Muscle Relaxation ~ 9 mins
π Learn
LEARN: Polyvagal Theory Made Simple
LEARN: How stress affects the brain (Ted-Ed)
LEARN: How stress affects the body (TedβEd)
LEARN: Window of Tolerance (NHS)
π Resources
Mini Sound Bath with Lorna Dockerill ~ 5 mins
Curated Playlists β Available on Spotify
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
Sound Bath to Rest & Recharge with Lorna Dockerill ~ 22 mins
Wheel of Life β A Reflective Check-In
Ceremony of Inquiry
The Mood Meter
π Explore
EXPLORE: The Tournament of Priorities
EXPLORE: The Window of tolerance β Mapping Your Internal State
Recommended Resources
Recommended Reads
Products
Course
Section
Lesson
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
The Toolkit Library
Buy now
Learn more
Discussions
βοΈ Support & Practicalities
Welcome to the Toolkit Library
Finding your way around the resources and materials
How to get in touch with Bronwyn?
Give feedback or report an issue
How do I book a one-to-one session?
Give feedback or report an issue
π§ Somatic Tools for Shifting States
SOMATIC TOOL: Rhythmic Movement
SOMATIC TOOL: Heel Drops
SOMATIC TOOL: Butterfly Hugs
SOMATIC TOOL: Orientation Practice
SOMATIC TOOL: Progressive Muscle Relaxation
SOMATIC TOOL: Body Tapping
SOMATIC TOOL: Grounding Through Feet or Seat
π§ Guided Somatic Sequences
Somatic Sequence β Shoulder & Neck Release ~ 6 mins
π§ Guided Practices
Breathing Space ~ 9 Minute Meditation
Pause Meditation ~ 3 mins
Progressive Muscle Relaxation ~ 9 mins
π Learn
LEARN: Polyvagal Theory Made Simple
LEARN: How stress affects the brain (Ted-Ed)
LEARN: How stress affects the body (TedβEd)
LEARN: Window of Tolerance (NHS)
π Resources
Mini Sound Bath with Lorna Dockerill ~ 5 mins
Curated Playlists β Available on Spotify
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
Sound Bath to Rest & Recharge with Lorna Dockerill ~ 22 mins
Wheel of Life β A Reflective Check-In
Ceremony of Inquiry
The Mood Meter
π Explore
EXPLORE: The Tournament of Priorities
EXPLORE: The Window of tolerance β Mapping Your Internal State
Recommended Resources
Recommended Reads
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