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🧘 Somatic Tools for Shifting States

SOMATIC TOOL: Rhythmic Movement
SOMATIC TOOL: Heel Drops
SOMATIC TOOL: Butterfly Hugs
SOMATIC TOOL: Orientation Practice
SOMATIC TOOL: Progressive Muscle Relaxation
SOMATIC TOOL: Body Tapping
SOMATIC TOOL: Grounding Through Feet or Seat
🧘 Guided Somatic Sequences

Somatic Sequence – Shoulder & Neck Release ~ 6 mins
🎧 Guided Practices

Breathing Space ~ 9 Minute Meditation
Pause Meditation ~ 3 mins
Progressive Muscle Relaxation ~ 9 mins
📖 Learn

LEARN: Polyvagal Theory Made Simple
LEARN: How stress affects the brain (Ted-Ed)
LEARN: How stress affects the body (Ted–Ed)
LEARN: Window of Tolerance (NHS)
📚 Resources

Mini Sound Bath with Lorna Dockerill ~ 5 mins
Curated Playlists – Available on Spotify
Sound Bath for a Good Nights Sleep with Lorna Dockerill ~ 24 mins
Sound Bath to Rest & Recharge with Lorna Dockerill ~ 22 mins
Wheel of Life – A Reflective Check-In
Ceremony of Inquiry
The Mood Meter
🔎 Explore

EXPLORE: The Tournament of Priorities
EXPLORE: The Window of tolerance – Mapping Your Internal State
Recommended Resources

Recommended Reads

SOMATIC TOOL: Progressive Muscle Relaxation

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